Allan (Stroke) performing battle rope slams as a form of cardio which challenges his balance, coordination, overall trunk stability. Way to go Allan!🔥 . .#strokerecovery #battleropes #toughtuesday | SCI-FIT Sacramento
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Allan (Stroke) performing battle rope slams as a form of cardio which c…
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🔥 BATTLE ROPE SLAMS (ANATOMY BREAKDOWN) 🔥 This drill trains the muscles first responders rely on the most: • Shoulders • Traps • Lats • Core • Obliques • Forearms Battle ropes develop the explosive endurance you need on the job — and they’re one of the best movements for hybrid tactical athletes. Train like your career depends on it. — Medic Muscle #FirstResponderFitness #MedicMuscle #TacticalAthlete #HybridTraining #BackPainPrevention #StrengthAndConditioning | Medic Muscle
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🔥 BATTLE ROPE SLAMS (ANATOMY BREAKDOWN) 🔥 This drill trains th…
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FacebookMedic Muscle
Battle Rope & Durable Training Equipment
Battle Rope & Durable Training Equipment
Nov 2, 2020
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