Behind the Neck Shoulder Press
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YouTubeBertucci_PT
Behind the Neck Shoulder Press
Behind the Neck Shoulder Press. Begin with a barbell in both hands resting on your shoulders. Rotate your elbows forward past the level of your hands. Aim to maintain this angle of your forearm as you press the bar overhead. The goal is to keep the bar from moving forward as it goes overhead. Reset the position of your elbows at the bottom of ...
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