25K views · 354 reactions | Try this KETTLEBELL UPPER BODY WORKOUT SAVE.SHARE.DO! The workout: 15 bicep curls 10 press each side 10 high pull each side 15 triceps extensions 4-6 rounds 24 kg used. Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

3.2M views · 10K reactions | Some of the Least effective bicep exercises for beginners are shown in this video for your biceps. Avoid these until you get matured in training. Instead, do the most effective exercises for bicep growth as shown in second half of the video. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workout #fitness #bicepworkout #effective #growth #bulking #execution #exercise #mukeshgahlot | Mukesh Singh Gahlot | Facebook