20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation

To Camp Apollo Encore Team: Hey you all - I am going through reports and lab tests and strength results from Camp - but this is really what it’s all about: Health and Happiness! Your camp was beautiful to re-watch on video because there is a genuine joy and appreciation for one another in this camp. You will see more highlights and workshop footage in the coming days and weeks. Watch this clip carefully... it is low resolution and not audio sweetened yet... it’s just a minute but look at the smi

BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built