Abel Albonetti challenges you take on his arm workout! Think you can handle the pump? BARBELL BICEPS CURL 4 sets of 12, 10, 8, 8 reps TRICEPS ROPE PUSH-DOWN 4 sets of 12-15 reps EZ BAR PREACHER CURL 4 sets of 10 reps CABLE OVERHEAD TRICEPS EXTENSION 4 sets of 15 reps INCLINE DUMBBELL CURL 4 sets of 10 reps EZ BAR SKULLCRUSHER 4 sets of 12, 10, 8, 8 reps DUMBBELL HAMMER CURL 4 sets of 12, 10, 10, 10 reps DUMBBELL OVERHEAD EXTENSION 4 sets of 10 reps HIGH CABLE CURL 4 sets of 15 reps TRICEPS CABLE

81K views · 506 reactions | Give this quick workout a try! Tricep Push Down 3 sets 15 reps Seated Tricep Press 3 sets 15 reps Weighted Dip 4 sets 8 reps Cable Fly 5 sets 15 reps Dumbbell Bench Press 3 sets 8-12 reps | Bodybuilding.com | Facebook

77K views · 523 reactions | Evan Centopani gets straight to the point with this chest workout! Cable Fly 4 sets of 10-12 reps Flat Barbell Press 3 sets of 10 reps Incline Dumbell Press 3 sets of 10 reps Incline Dumbbell Fly 3 sets of 10 reps | Bodybuilding.com | Facebook