Hand Speed Drills and Exercises
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Hand Speed Drills and Exercises
Jul 26, 2019
expertboxing.com
Boxing punch speed refers to how quickly a boxer can deliver a punch from the starting position to the target. It’s a combination of reaction time, hand speed, technique, and body coordination. Faster punch speed allows a boxer to strike before the opponent can react, making it harder to block or dodge. #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify
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