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Burnout isn’t just mental. It lives in the nervous system. Burnout happens when your system stays in stress mode for too long. Your brain stays alert. Your body stays tense. Your energy slowly drains. When you hike, your brain shifts into the present moment. Steps. Breath. Terrain. This rhythm calms the nervous system. Movement helps release stored tension. Natural environments reduce mental overload. Your body starts to regulate again. Hiking doesn’t erase burnout. But it creates the conditions
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