TBT GYM - Mckinney, Texas on Reels | Facebook
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TBT GYM - Mckinney, Texas on Reels | Facebook
147 views2 months ago
FacebookTBT GYM - Mckinney, Texas
Two underrated core exercises you’re not doing! 🔥 One-Arm Cable Press (opposite leg forward) - Big anti-rotation demand on your torso hips - Lets you load heavier because your back leg helps stabilize - Also challenges your chest, shoulders, calves & hamstrings Same Side One-Arm Cable Press (same side leg forward) - Harder on your core (less help from your stance) - Forces your torso to resist rotation even more - Great way to overload stability and control Both train your core in a real-world
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Two underrated core exercises you’re not doing! 🔥 One-Arm Cable …
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Lateral Leg Raises Using The Cable Machine — AAFS
Lateral Leg Raises Using The Cable Machine — AAFS
3K viewsJun 14, 2021
aafs.net
339K views · 4K reactions | Cable Machine Leg Exercises : No Free Weights Needed!⬇️ 1) Cable Goblet Squat 2) Cable Split Squat 3) Cable Pull Through 4) Cable RDL 5) Cable Sumo Squat #legday #legs #quads | Dmitrij Fleming | Facebook
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339K views · 4K reactions | Cable Machine Leg Exercises : No Free …
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FacebookDmitrij Fleming
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
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Leg Day on the Cable Machine! Here is a full leg workout using just the …
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FacebookTrainer Lindsey
28K views · 171 reactions | Tip: Standing One-Arm Cable Press This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know. by Nick Tumminello #TnationVideo | Testosterone Nation | Facebook
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28K views · 171 reactions | Tip: Standing One-Arm Cable Press Th…
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FacebookTestosterone Nation
5.5K views · 194 reactions | Today is Leg Day (fasted workout)!...
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5.5K views · 194 reactions | Today is Leg Day (fasted workout)!...
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