10-Minute Beginner Cardio Workout (No Equipment, No Repeats) | Nourish Move Love
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nourishmovelove.com
10-Minute Beginner Cardio Workout (No Equipment, No Repeats) | Nourish Move Love
Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.
Feb 18, 2021
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You don’t need fancy equipment to burn fat 😱🤯 Just four simple cardio exercises that you can do right at home. These moves will get your heart rate up, torch calories, and help you lose weight fast 🔥 Fat-Burning Home Cardio Routine (No Equipment) ❌ Do each exercise for 40 seconds, rest for 20 seconds. Complete 4 rounds for a full workout. 1. Mountain Climbers – Works abs, legs, and arms while burning fat. Get into a plank position, drive your knees toward your chest as fast as possible. 2. Ju
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You don’t need fancy equipment to burn fat 😱🤯 Just four simple cardio exercises
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