Dr. Christopher McGowan on Instagram: "What’s the best diet for weight loss? 🥗 Obesity Medicine Specialist Dr. McGowan breaks down what the research says about popular diets—and why there’s no one-size-fits-all approach to nutrition. ✅ A balanced, sustainable diet with portion control. 🚫 Avoid fads, gimmicks, and crash diets At the end of the day, the best approach is the one that fits your preferences, lifestyle, and goals. What’s worked for you? Let us know in the comments!💬"
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Dr. Christopher McGowan on Instagram: "Can chocolate help with weight loss?  Small studies suggest that dark chocolate (70%+ cacao) may help curb cravings and reduce appetite. But that’s not all—watch part 2 for more surprising health benefits!"
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Dr. Christopher McGowan on Instagram: "Can metformin help with weight loss? Obesity medicine expert Dr. McGowan weighs in.🔎 #metformin #metforminweightloss #weightloss #obesitymedicineexpert #weightlossdoctor"
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