Understand & Overcoming 3 Types of Trauma: Acute, Chronic, and Complex - MedCircle Mental Health Community
Understand & Overcoming 3 Types of Trauma: Acute, Chronic, and C…
Feb 18, 2021
medcircle.com
When the body is exposed to chronic trauma, it can enter a state known as functional freeze. This response is a survival mechanism, rooted in the body’s instinctual drive to protect itself when fight or flight options seem impossible or ineffective. Functional freeze involves shutting down or numbing emotions, reducing physical sensations, and withdrawing from engagement with the world. It’s akin to “playing dead,” a state where the body and mind become immobilized to avoid further harm or detec
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