Feeling that pesky self-doubt creeping in? It's a shared human experience, and here's a quick exercise to help you regain your confidence. 🙌 👐 Try the Spock hands technique: Place your fingers in front and behind both sides of your ears, and gently rub. Activate those neural pathways and reset your parasympathetic nervous system. 💆‍♀️🧠 Your parasympathetic nervous system is the behind-the-scenes hero, regulating your heartbeat and digestion, among other vital functions. 🩺 Give it a whirl, p