Seated Dumbbell Press
0:49
muscleandstrength.com
Seated Dumbbell Press
Seated Dumbbell Press instruction video & exercise guide! Learn how to do seated dumbbell press using correct technique for maximum results!
3 viewsSep 16, 2009
DB Push Press Workout
17K views · 593 reactions | Don’t you miss out! 﫶勇 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh | Facebook
1:29
17K views · 593 reactions | Don’t you miss out! 﫶勇 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh | Facebook
FacebookMayuri Deshmukh
12.4K views1 week ago
Perfect the Push Press for Muscle and Strength Gains | BarBend
Perfect the Push Press for Muscle and Strength Gains | BarBend
barbend.com
Sep 16, 2009
1.1K views · 20 reactions | DB UPPER BODY CIRCUIT  5 ROUNDS:  5 Decline DB Push Ups 5 DB Bent Over Rows 5 DB Push Press 5 DB Hammer Curls 5 DB Tricep Extensions Save, share, try it out!!  #fitness #gym #workout #dumbbellworkout #upperbody #trainer #fitnesstrainer #757trainer #virginiatrainer #coach #fitnesscoach | Kevin Clark | Facebook
0:38
1.1K views · 20 reactions | DB UPPER BODY CIRCUIT  5 ROUNDS:  5 Decline DB Push Ups 5 DB Bent Over Rows 5 DB Push Press 5 DB Hammer Curls 5 DB Tricep Extensions Save, share, try it out!!  #fitness #gym #workout #dumbbellworkout #upperbody #trainer #fitnesstrainer #757trainer #virginiatrainer #coach #fitnesscoach | Kevin Clark | Facebook
FacebookKevin Clark
2K views1 month ago
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