Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, Dead At 79
Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, D…
Dec 2, 2021
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Digital Muscle Media- Respect to Dave Draper.🙏🏽 RIP | DigitalMuscle.com
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Digital Muscle Media- Respect to Dave Draper.🙏🏽 RIP | DigitalMuscle.c…
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Prediabetes & Type 2 Diabetes | Diana Licalzi & Jose Tejero on Instagram: "Comment BANDS to get my FREE resistance bands routine for full-body insulin sensitivity you can do at home 📩 All resistance training helps with insulin resistance. Ideally, follow a routine that hits all major muscle groups 2–3x/week for steady results. But if you’re short on time, split squats (even better with a resistance band) are a fast, reliable way to bring numbers down. Why split squats work: • Big muscles = big
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Skyler Felt on Instagram: "4 muscle groups you’re probably not training (but should) for a pain-free body 👇 1. Quadratus lumborum (QL) 2. Tibialis anterior 3. Lower trapezius 4. Hip rotators If you only train the “big muscles,” don’t be surprised when your body hurts. The issue isn’t how strong you are, but where you’re weak. Neglected stabilizers and poor load distribution force bigger muscles to compensate. When that happens, joints pay the price. Knees get cranky. Hips feel jammed. Shoulders
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