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A common misconception about the backswing is that the shoulders and hips move horizontally. In actuality, the correct motion of the shoulders is more of a pulling motion which leads the hips to turn correctly and sets the torso to open properly in the downswing. . . . . . . #golflifestyle #shoulderday #shoulders #lovegolf #golftips #golfing #golfclub #golfcourse #golfer #golfschool #golfshots #golfaddict #golfswing #pgatour #golfislife #golf #golftips #instagolf #golflife #golffun #golfcarts #g
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The backswing and downswing phases of a golf swing require access to both hips at the same time, particularly in internal and external rotation. 🏌️‍♀️ This mobility is important not only to generate power and speed through the swing, but also to avoid torsioning of the planted knee or finding excessive rotation from the spine. Hip Shinbox Rotations can be a good exercise for hip internal and external rotation mobility when performed well! Some of the most common mistakes we see with this exerci
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