The Maffetone Training Method | How MAF Works and What to Expect
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YouTubeKeep Running with BK
The Maffetone Training Method | How MAF Works and What to Expect
I have spent years running too hard, too often. With this low heart rate training method I found the true meaning of "Easy" running that has produced a number of significant benefits to my own overall training and well-being. In this video I introduce you to the basics of the MAF or Maffetone Training Method that rejuvenated my running career ...
7.7K viewsFeb 1, 2021
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