Think you've got hydration down?💧✅ ASU's Stavros Kavouras breaks down what your body actually needs so you can avoid the guesswork and stay healthy, especially in this desert heat. Watch to find out what's real and what's just a myth. https://ow.ly/ilvL50X33nW | Arizona State University
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Hydration isn’t just “drink water and move on.” This is my daily hydration setup. Electrolytes for balance. Amino acids for recovery. Creatine for strength. And lemon juice to help keep my urinary tract clean and flush my system out. Staying hydrated helps with energy, muscle cramping, bladder health, and just feeling better overall. Especially when you’re in a chair, this stuff matters more than people realize. 💧 Good old H2O #Hydration #BladderHealth #SpinalCordInjury #HealthyLife #Wheelchair
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Most people think hydration is just about drinking more water—but that’s only half the equation! If you’re not getting enough electrolytes (sodium, potassium, magnesium), your body can’t absorb and retain water properly. That’s why some people drink tons of water yet still feel dehydrated! 💡 Fix it: Start your day with water a pinch of sea salt or an electrolyte supplement to replenish what your body loses overnight. Hydration is about balance, not just volume! #HydrationHacks #ElectrolytesMatt
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