The easiest (and most delicious!) way to lose weight, starting at just $6 per meal! *Results can vary due to several factors and are not guaranteed. Expect to lose about 1-2 lbs. per week. | Personal Trainer Food | Facebook
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8.7K views · 50 reactions | Give this  Whipped Cottage Cheese  your own spin by making it with your favorite fresh herbs. Use this 10 minute snack as a dip with fresh veggies or as a sandwich spread. Get the recipe: https://bit.ly/3PGmGps | EatingWell | Facebook
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2K views | When you don't have to worry about what to eat, everything becomes A LOT easier! www.personaltrainerfood.com | Personal Trainer Food | Facebook
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KETO or CICO? CICO or KETOX? DETOX and PALEO? All Three? What??! Confused? What should I pick? Where do I start? We have tried every single diet out there and what we found may surprise you, There is not one single plan that suits everyone Surprised, right? But this makes so much sense… Well… what do you like to eat? Are you hooked on the KETO plan or are you more of a meat and potatoes type of gal? You need to take advantage of the foods you love and what works within your budget. We will build
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