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Dealing with elbow pain and not sure where it’s coming from? Try checking your grip and forearm strength. 👇 Elbow pain often isn’t just about the elbow itself. Here are a few signs your grip and forearm may be contributing: ✔️ Pain shows up when gripping objects- holding a mug, opening jars, carrying bags, or squeezing tools brings on symptoms. ✔️ Symptoms increase with repetitive hand use- typing, lifting, or tool use makes the elbow feel more sensitive over time. ✔️ Wrist movements affect you
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