Emma Storey Gordon | online coach on Instagram: "It doesn’t need to be long to be effective.. Full body supersets: Goblet squat / quad extensions Incline press/ curls Single arm row/ lateral raises Cable fly/ lying leg raises 10-12 reps of each, 3 sets"
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Emma Storey Gordon 🌈| online coach on Instagram: "1 mile run Then 10 burpees 10 pull ups 10 press ups 10 squats X3 I like routine so it’s the same every day (I take 1 day off a week if I feel like it but because it’s not overly taking you don’t actually need to) Despite what instagram will have you believe you don’t need to be training multiple times a day, running marathons, competing in hyrox etc. If your goal is to get in shape and boost your energy and fitness so you can enjoy your life mor
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