EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Press Minute 2. 10 Front Squats Minute 3. 15 Push-Ups Minute 4. 20 Reverse lunges (10/10) Minute 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #cardioworkout | OnlineWOD
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