Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
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Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
May 18, 2020
bodypusher.com
1K views · 18 reactions | Exercise in prison - for mental health and wellness #prison #exercise #fitness | Jesse Crosson | Facebook
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1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
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1M views · 4.1K reactions | The barbell pullover is a great exercis…
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