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Very effective forearm workout for you!The forearm muscles are broadly divided into two compartments: the anterior flexor compartment and the posterior extensor compartment.Fascial layers define the boundaries of these compartments within the forearm.#forearm #kamalc32 #forearmworkout#forearmstrength#forearmtraining#wriststrength#gym#dumbbellworkout#foryoupage | kamalc32
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Highly effective forearm workout !The forearm muscles are broadly divided into two compartments: the anterior flexor compartment and the posterior extensor compartment.Fascial layers define the boundaries of these compartments within the forearm.#kamalc32 #forearm #forearmworkout #forearmstrength #forearmtraining #gymworkout #wriststrength #foryou example | kamalc32
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The forearm is divided into anterior and posterior compartments. The muscles of the anterior compartment, also known as the flexor-pronator muscles, are divided into two parts: Superficial part: Pronator teres, flexor carpi radialis, flexor carpi ulnaris, palmaris longus and flexor digitorum superficialis muscles. Deep part: Flexor digitorum profundus, flexor pollicis longus and pronator quadratus muscles. These muscles act on different joints of the upper limb, enabling movements of the forearm
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