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Raju Lifts on Instagram: "Incase If you Miss them Read Here ⬇️ ( Follow for More Gym Content ) Monday: Back & Biceps Back 1. Weighted Pull-ups / Pull-ups 2. Lat pull down (3 sets until failure) 3. T-bar rowing (3 sets until failure) 4. Mid row / cable row (3 sets until failure) 5. Deadlift / barbell row – 3 sets 8–10 reps Biceps 1. Barbell curl (5 sets until failure) 2. Dumbbell curl (3 sets until failure) 3. Hammer curl Tuesday: Chest & Shoulder Chest 1. Bench press (4 sets until failure) 2. In
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Raju Lifts on Instagram: "Incase If you Miss them Read Here ⬇️ ( Fol…
770 views6 months ago
Instagramliftwithraju
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