8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | PowerliftingTechnique.com
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | Powe…
Feb 1, 2018
powerliftingtechnique.com
If you struggle with both knees collapsing in the backswing and your hips drifting too far to the right, take a close look at this video. I have marked the feeling you should actually have in the backswing. Your rotation becomes more centered, the trail leg moves into slight extension, and the right glute already starts rotating toward the target. This puts your lower body in a strong and stable position. You are already recentered early, which allows you to start the downswing immediately from
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