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YouTubeYoga with Surbhi
Forward Fold Variations for Deep Stretch | Slow Yoga Flow | hip opening flow #yogaflow
This gentle yoga flow explores forward fold variations with control and awareness. The sequence includes: – Janu Sirsasana (Head-to-Knee Pose) – Shishupalasana variation with a gentle sway for deeper stretch – Forward fold with the foot placed on the opposite thigh for added hip opening This practice helps improve flexibility, hip ...
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