The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
460 Back Squat Freestanding HSPU. I didn't earn a spot at The CrossFit Games this year but I had to rock some FSHSPU haha! The HSPU are actually from a year ago but I'll get a new video soon. Legs are coming back & gymnastics has been improving a lot. Feels so good to be back on a training routine. Just gotta get better, simple as that. Yeah most of my posts are heavy lifts but I swear Tino Marini just has me chained to the Assault AirBike! - Go to romwod.com/jared for a free trial of ROMWOD! |
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460 Back Squat Freestanding HSPU. I didn't earn a spot at The CrossFi…
5.1K viewsJun 23, 2017
FacebookJared Enderton
From bands to freestanding HSPU 🔥 5 months ago, Adam (@adam.grush) started with band assistance to learn the pattern. Then we trained static holds to lock in the position. And now — his first full freestanding Handstand Push-Up is officially unlocked. But here’s what most people don’t see: We spent months before that building the foundation — ✅ Unlocking his freestanding handstand ✅ Owning the chest-to-wall HSPU ✅ Tons of mobility ☑️ Still improving all around! Progress like this doesn’t happen
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From bands to freestanding HSPU 🔥 5 months ago, Adam (@adam.grush…
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FacebookAll-Around Fitness
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FacebookWODprep
12K views · 657 reactions | Did a few sets of freestanding HSPU's after all the bench reps and accesorizing today. Can safely say these were strugglebus | Marisa Inda-Strength Page | Facebook
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