How To Do the Frog Pose for Better Hip Flexibility and Posture | BarBend
How To Do the Frog Pose for Better Hip Flexibility and Posture | BarBe…
Feb 10, 2024
barbend.com
🟪 towel stretching in the frog position (knees spread apart). Notice the different movements for the shoulder and torso here. You may feel this in different areas. This is a great way to stretch the latissimus. It is important to note that when there is difficulty with overhead movements of the shoulder, moving into this position or on your back makes it much easier than what you would do standing up reaching straight overhead. This can be very helpful in certain cases The use of a towel provid
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🟪 towel stretching in the frog position (knees spread apart). Notice the di…
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Frog pose works deep into the hips, inner thighs, pelvic floor, and glutes — areas where tension and movement patterns quietly live. At home, I use frog pose for generational and stagnation release. The hips are a common place the body holds long-term tension from stress, survival patterns, and years of bracing. Slow breathing in this position helps: • Release deep hip tightness • Improve pelvic mobility • Calm the nervous system • Create space where tension has been stored over time At the gym,
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