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157 reactions · 24 shares | One of the biggest myths: “Fruit gives you diabetes.” Here’s the truth: ✅ Fruit sugar is paired with fiber + water → slower absorption ✅ Loaded with vitamins + antioxidants ✅ Processed sugar is the real culprit After 26 days of fruit-only, my blood sugar feels stable—not crashing.  Do you think fruit gets blamed unfairly? #fruitchallenge #fruitsugar #fiber #veganlife #detoxjourney | Plant Based Fitness | Facebook
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