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Ever need a quick way to calm down? Try the self-hug! Just hold yourself gently, signaling safety to your nervous system. One minute of this can reduce stress and help you feel grounded. Give it a try next time you need a reset! This self-hug is a somatic healing practice that activates your parasympathetic nervous system. In just a minute, you can shift from stress into calm. #fyp #healingtiktok #anxiety #anxietyrelief #healingjourney
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