And we're back in the Globo Gym. Today's workout was a theme and variations of Gys' workout. Training with Gys means there is kind of a plan, but mostly spontaneous things. 🤪 At first, this used to break my crayons. But now I'm used to it. •Openers: GHD hinges •IT: 5 sets/leg of unilateral leg press: I worked my way up to 270 lbs •ET: bilat leg press 4 sets: I worked by way up to 630 lbs. Instead of doing a 5th set (cuz I was dying), I did 1 set of hip abd with the entire stack. •IT: 5 sets/arm
0:47
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And we're back in the Globo Gym. Today's workout was a theme and variations of Gys' workout. Training with Gys means there is kind of a plan, but mostly spontaneous things.
Sara Solomon - Fitness Page. . And we're back in the Globo Gym. Today's workout was a theme and variations of Gys' workout. Training with Gys means there is kind of a plan, but mostly spontaneous things. 🤪 At first, this used to break my crayons. But now I'm used to it. •Openers: GHD hinges •IT: 5 sets/leg of unilateral leg press: I ...
1.7K viewsApr 24, 2018
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