PILATES PIERNAS Y GLÚTEOS | Rutina 25 minutos | sin material
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YouTubefeelthebalance | Alba González
PILATES PIERNAS Y GLÚTEOS | Rutina 25 minutos | sin material
Rutina de Pilates de 25 minutos enfocada al trabajo de glúteo y piernas. Entrenamiento en casa sin utilizar accesorios. Adaptado a todos los niveles, simplemente reduce el número de repeticiones o la velocidad del ejercicio si lo necesitas. 🤔¿Sabías que la musculatura glútea desempeña un papel fundamental en nuestro cuerpo? Dejando a ...
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