Top Glycine-Rich Foods to Support Sleep, Skin, and Longevity #glycine #sleephealth #food #health
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YouTubeDr. Marina Vyso · Nutritionist and Health Coach
Top Glycine-Rich Foods to Support Sleep, Skin, and Longevity #glycine #sleephealth #food #health
Glycine is a non-essential amino acid that plays a crucial role in collagen production, nervous system balance, detoxification, and deep sleep regulation. It’s also a powerful anti-inflammatory agent and supports cellular repair and longevity. While your body produces glycine, additional amounts from food can enhance overall health ...
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国保植物的野大豆（Glycine soja），别名乌豆、野黄豆，英文Wild Soybean，为豆科大豆属一年生缠绕草本。得名于其作为所有栽培大豆的野生祖先。其蝶形花冠紫红色，荚果窄小，种子可入药。
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