These steps are simple but are not easy How do I know? Because it’s not new The experts have been saying this for ages: Lift weights, stretch and stay limber, sleep and eat clean food Yet we are still seeing BJJ athletes ignore their injuries and not take care of themselves off the mats If you are a serious practitioner of the sport It’s not enough to just like these posts on social media You need to start implementing these changes into your life and be a good example for your partners At The G
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Grappling injuries occur when we demand our bodies to move in ways we aren’t used to A classic mechanism of low back/neck injury is getting stacked on bottom This is why strength training AND mobility are essential off the mats if you want to train for longevity If you regularly load your low back and mobilize the T spine and hips… You will be ahead of the curve All of our athletes at The Grappling Doc follow a personalized training program We take note of existing and past injuries to create a
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