Stretch Away Groin Pain: 4 Effective Moves
Stretch Away Groin Pain: 4 Effective Moves
Jan 4, 2024
verywellfit.com
GROIN PAIN? Stretching Might Be Making It Worse 😬 If your groin pain keeps coming back, the issue isn’t flexibility—it’s control. Everyone blames the adductors. But in most cases, it’s not just tight muscles—it’s poor pelvic stability, weak glutes, and bad hip mechanics. When your pelvis tips too far forward (anterior tilt), it dumps pressure into the hip flexor–groin region. That tension builds up fast. Here’s how to fix it 👇 ✅ Strengthen your glutes (they control the pelvis) ✅ Train adductor
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