Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Lean out and sculpt your legs with this simple, yet effective routine for beginners. Rock your tightest jeans or shortest skirt with confidence and pride! Watch the entire routine here: https://youtu.be/RrfXtMt2wE8 | Gymra Fitness
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Lean out and sculpt your legs with this simple, yet effective routine fo…
249 viewsJun 9, 2020
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
383 viewsAug 12, 2018
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
543 viewsOct 10, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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14 reactions | Work multiple muscles to burn more fat and buil…
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This is a challenging and thorough full body strength routine with car…
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15 reactions | This full body beginner workout will help you ge…
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28 reactions | Josephine will guide you through a series of total body …
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This triple threat will guide you through a total body blast for maxi…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine and Julian! Gain streng…
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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11 reactions | Open up your hip flexors and release tension with L…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Explore our highly effective and time efficient workouts to burn cal…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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This yoga workout is perfect for those seeking to relax and relieve …
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Get our free app to workout any time or place. From abs and booty to c…
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Lower Body, Core & Cardio
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