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0:12
YouTube
The Hip Physio
Hip strengthening exercises to improve hip strength and hip mobility
POV: A hip specialist physio showing you 3 hip strength exercises in 12 seconds 🦴💪 These aren’t a “one size fits all” recipe – but here are 3 that I often find useful in rehab for building stronger hips: Supine psoas march with a band – great for targeting deep hip flexors in a controlled way Prone banded hip abduction ...
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