Spine and hip mobility⚡️📈 The MTM Training System gives you structured programming built to improve mobility, increase strength, reduce pain, and help you move with confidence⬇️ Choose the membership that fits your goals✅ 🟢Standard ($8/month) • 6 mobility sessions each week • Monthly mobility challenges • Private community 🟢🟢Premium ($22/month) • Everything in Standard • 5 strength & performance workouts each week • 3 cardio sessions • Programming built for durability, power, and long-term p

Stiff hip mobility rotije | mobility exercises

Can't Sleep? Try These 3 Stretches Tonight For Better Sleep 💤🌟

Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead

Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when