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Hip/Shoulder Separation: Why It Matters and How to Improve It - Tyler Anzmann Performance
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rocklandpeakperformance.com
Hip & Shoulder Separation‼️ This is a young pitcher, and we are starting to break down hips and shoulder separation. Along with explaining the stack position of shoulder over top hip, hip over top knee. I used a closet rod from Home Depot and resistance band, which you can get from Amazon. Want to TRAIN with me, the LINK is in my bio. DM if you have questions about private 1-on-1 training. Follow for more tips! . . .⁣ . . . #athlete #baseball #baseballplayer #baseballtraining #baseballworkout #f
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How you use your hips is SUCH a big part of pitching Not only as you come off the rubber, but also in power K and delivery Many pitchers have been taught to stay all the way open when they deliver, but this creates a great loss of speed and command. The arm generally will get stuck behind the body But you also don’t want to slam your hips and shoulders shut at the same time We want to feel hip and torso rotation during delivery. This helps maintain our posture, drive through toe and knee positio
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Coach MJ | Hip–shoulder separation is the rotational difference between a pitcher’s hips and shoulders that builds torque and power. Here at Ethix,... | Instagram
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