Foot Alignment: Basic Principles for Bodyworkers and Movement Coaches
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Foot Alignment: Basic Principles for Bodyworkers and Movement Coac…
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Your feet are the foundation of your body. When you stand, sit, and walk, foot alignment matters as it affects the rest of your body!👣✨ Here’s what you can do to ensure your feet are properly aligned… *Proper foot support/orthotics👟- By redistributing weight evenly and promoting a neutral position of the feet and ankles, orthotics reduce the stress on various muscles and joints throughout the body. This, in turn, helps to align the spine and upper body, improving overall posture. *Avoid flat s
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