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As a Certified Trichologist, I always say — Healthy hair starts from inside, not from bottles. Here’s what’s inside my bowl & why it works 👇🏼 🌱 Green Moong Sprouts Rich in plant protein, iron & biotin → Supports keratin production → Improves oxygen supply to hair follicles 🍅 Tomatoes Loaded with Vitamin C & antioxidants → Boosts collagen → Protects follicles from oxidative stress 🥕 Carrots High in beta-carotene (Vitamin A) → Supports scalp sebum balance → Prevents dry, flaky scalp 🥜 Nuts &
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