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When you reassure someone with OCD, it might feel like you are helping, but you’re actually strengthening the very thing that is causing their anxiety. Reassurance teaches the brain that uncertainty is dangerous., which only fuels the cycle. The best move isn’t to remove their doubt, but to help them face it. Recovering from OCD comes from learning to live with uncertainty, not escaping it. #ocd #ocdrecovery #ocdawareness #obsessivecompulsivedisorder #ocdawareness #ocdsupport | Therapy To The Po
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