Check out these awesome Human Flag gains by my online training client, Ernesto! This move is super cool, but it’s often confused as an ab or oblique exercise. The top hand mimics the Front Lever while the bottom hand mimics the Planche so basically everything from your hips up is working extremely hard. Since Ernesto wants to improve his strength, flexibility, and body control all around, we devised a comprehensive program to improve all aspects. By doing this, we only had to train the human fla

Ultimate endurance human flag showdown 💪⏱️ | Guinness World Records

#WATCH | Guinness World Record for the largest human image of a waving national flag achieved by Chandigarh University and NID Foundation at Chandigarh today. Union Minister Meenakashi Lekhi was also present here on the occasion. For more videos, click here https://www.dnaindia.com/videos | DNA India