Hunky Chinese construction worker shows off workout routine
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Hunky Chinese construction worker shows off workout routine
Oct 11, 2016
Mail Online
Chunky but hunky after the festive period. 😂🙌🏼 Not following the page? Question… why not?! #construction #trades #lipsync #skit #relatable #milkshake #festive #bluecollar #tradesmen #constructionlife #tradie #reel #explore | Benchin' Bricky
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Chunky but hunky after the festive period. 😂🙌🏼 Not following the page? Q…
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FacebookBenchin' Bricky
ℍ𝕦𝕟𝕜𝕪 𝕕𝕖𝕖𝕡𝕒𝕜 on Instagram: "They’ll promise you the world….I’ll make you feel it🖤 @hunky_deepak How to achieve a lean aesthetic body Training • Lift weights 4-6x/week • Focus on compound + clean form Progressive overload (slow & steady) 2 Nutrition • • • High protein (eggs, chicken, dal, paneer) Clean carbs (rice, oats, fruits) Healthy fats (nuts, ghee, olive oil) No junk, no binge 3 Calories Slight surplus for muscle Cut slowly for fat loss • Track weekly, not daily Cardio • • 2-3x/w
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