Tonia Jo Hall on Instagram: "FUN Facts about Weight lifting You get stronger, you feel more capable, and you see your body change. Here’s why it’s one of the best tools for fat loss, confidence, and long-term health, especially for women. ⸻ Why weight lifting is great for losing weight • Burns fat more efficiently Lifting increases your resting metabolism. Muscle burns more calories than fat even when you’re not working out. • Changes body composition (not just the scale) You can lose inches and

James White | Online Coach on Instagram: "Here is what happens to your muscles when you start taking creatine. Increased muscle size and increased muscle strength. The research is strong."

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