Rotational work doesn’t just build power — it builds capability. It teaches your body to generate force through the hips and torso, absorb load safely, and move with speed and control in every direction. You’ll see this style of training in our current program block on Tuesdays and Saturdays, with variations across throwing, slamming and anti-rotation work. It’s simple, effective and one of the most useful ways to train for real-world movement. #InfuseHealth #MovementAndStrength #RotationalTrain
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