IT Band Syndrome—What works? What doesn’t? Why? [2024]
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IT band syndrome feels awful. And guess what!? ⠀ Rest won’t FIX your IT band. Fixing the origin of the issue will though. ⠀ IT band overuse is usually caused by muscle impairments/imbalances which lead to biomechanic issues in your gait when you run. When your IT band overworks, it pulls on joints in the knee, causing knee pain, tightness in the glutes, and makes flexion (driving up into a high knee) nearly impossible. ⠀ Cross training is KEY. Look at strengthening your muscles as gaining power
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