Try this treadmill workout : Incline : 10.0 Speed : 2.5 30 min without holding on🔥 Comment PLAN & I’ll send you 6 low-impact strength workouts for you to try this week💪 | Jennifer Jacobs

My updated workout split for fat loss that helps you lose body fat, build lean muscle, and keep your strength 👊🏼 Intentional strength training. Progressive overload. Smart cardio. Strategic nutrition. This is how you change your body without living in the gym. If you want the full workout plan, cardio structure, and meal plan breakdown, comment MORE and I’ll send it to you! #teamendure #strengthtrainingforwomen #over40fitness #fatlossover40 #perimenopausefitness | Jennifer Jacobs

What if you could build lean muscle, tone up (aka drop body fat), and feel strong — without killing yourself in the gym? Comment “SMARTER” and I’ll send you a free week to prove it. 💪 | Jennifer Jacobs

Muscle is built not injected. Ozempic, peptides, pills: they won’t give you the strength or shape you want. Real results? Dumbbells, consistency, and a plan you can actually stick with. That’s Team Endure, for anyone done with frustration and ready for results that stick! 🔗 Tap the only link in my profile to join a program that makes it easy to be consistent. (If you take GPL-1 for chronic disease, this message isn’t directed towards you. You can still build strength safely with a strength & lo

If you missed my Peloton Cycle SnapChat Takeover, here's a glimpse. Impromptu visit at the East Hampton Showroom with my kids. Incredible staff! And was able to meet new home riders who said that they love my "Rookie Ride"! | Jennifer Jacobs