Coach giving cue, players reacting with lateral sprints between cones in gym for footwork training
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1 Drill for Athletes to Maximize Speed🏃‍♂️🔥 Lateral Kneeling Start sprints focuses on pushing off the front/lead leg and building that first step explosiveness. Athletes explode off of their lead leg, with great shin angles, making their first step out and forward with the opposite leg - making this an excellent exercise for not only first step quickness, but change of direction and acceleration as well. #fbreels #athletes #coaches #highschoolfootball #speedtraining #sportsperformance #ONEight
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