What if procrastination and laziness is the habit of focusing on the effort rather than focusing on the benefit? focusing on effort is like staring at the mountain constantly reminding yourself how steep and tall it is. Your brain won’t climb what it dreads. Dopamine is released in anticipation of a good thing happening.. so start anticipating the upside !! Sending you all the love 💖 Em #Dopamine #procrastination #goals | Emily Mcdonald
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